Individual Therapy
Humanistic Psychotherapy that is Client Centered
Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist. Read more here:
https://www.psychiatry.org/patients-families/psychotherapy
Counseling for Couples
Emotionally Focused Therapy and Attachment
I provide counseling for couples primarily utilizing the techniques and theories from Emotionally Focused Therapy, a method created by Sue Johnson. This is a tested and proven method of intervention for couples. It can help improve communication as well as create stronger bonds and heal old wounds. Learn more here: